光之足迹 sTeP oF LiGhTiNg

Exercise the Brain
Whether you are a student or a working professional, it is very important that you exercise your brain to maintain its health, like any other part of the body. So, regularly indulge in memory improvement exercises such as jigsaw puzzles, crosswords, sudoku, etc.

Mention to Others
One of the best way to memorize quickly is to talk the thing that you want to retain in your brain with somebody. When you talk about something with others, the brain automatically starts relating it with many other subjects. This helps in keeping the information in the brain for a longer time.

Break Down and Correlate
All those students who are wondering, "how to memorize quickly for a test?", one of the most useful memory improvement tips is to break whatever information you want to remember into small categories. It is easier for the brain to remember information in small groups. Once you have broken down the information, try to correlate it with something which is already a part of your long term memory. Breaking down and correlating the information is one of the most effective tips to memorize quickly.

Prepare Mental Images
Mentally visualizing the thing is another of the techniques to improve memory. For example, if you are reading about a disease and want to memorize its symptoms like irritability, headache, stress, etc, you can actually prepare a mental image of a person who is experiencing all such things. By doing this, you will be able to retain the information you just read for a longer time.

Enhance Focus and Concentration
Improve your focus and concentration as it helps in memorizing better. Everyday, for ten minutes, try to recall what you learned in your class or some work which you did in office yesterday. Try to remember each and every detail regarding it. When you recall past events everyday, you need to really concentrate and focus, and this will help improve your memory.

Write the Information
For students who want to know how to memorize quickly for an exam, using flash cards is a handy option. For example, if you are trying to memorize definitions, you can write the definition on one side of the card and the term on the other side. If it is some essay you are trying to memorize, you can write one paragraph of it on one side of the flash card and a clue about it on the other side. You can carry these flash cards wherever you want and read them to memorize your lessons. Even if you have a few minutes to spare, you can go through any of the cards and then put it at the back of the stack of cards, only to read the one which is now at the top. This is one of the most fun and interesting ways for students to memorize quickly.

Use in Conversation
If you have a conversation about the thing that you want to remember with your friends or family, it is much more likely that you will remember the conversation. It is but obvious that when we think about something silently, it may get lost after a while, but when we talk about it to someone, it remains etched in our memory for a much longer time.

Take a Healthy Diet
Diet has an important role to play in maintaining the health of the brain, which in turn helps in improving our memory. So, in your diet, include foods that improve memory such as fish and salmon which is rich in omega-3 fatty acids, fortified whole grain cereals which are a rich source of vitamin B, milk and eggs, and iron rich foods such as broccoli, grapes, papayas, cranberries, strawberry, beets, spinach, dark leafy vegetables, lentils, tuna, tomatoes, plums, grapes, orange juice, avocados, soy beans and sweet potatoes.

Here's hoping that the above mentioned tips on how to memorize quickly will help your cause. One last tip before I sign off - Make a list of all the things that you have to do during the day, first thing in the morning. You can do the same, with regards to your office work too. Writing down your tasks and then striking them off as and when they are completed, is a good way to ensure that your forgetfulness does not affect your work.